dance yourself alive
reuniting with your body’s inner wisdom
“There are shortcuts to happiness, and dancing is one of them.”
-Vicki Baum
Hey, I’m Anika - dance therapist, holistic psychologist, jungle lover, surfer mama and warrior for authenticity & truth. I support you to listen to your body’s loving language and make this life your dance floor.
a movement of body, mind, and soul
dance with me
Somatic Dance Mentoring
The Somatic Dance Mentoring is a deep dive 1 on 1 dance therapy program for curious movement lovers and courageous truth seekers to reconnect with their own intuitive, authentic expression - on the dance floor of life. Within 3 months and 12 sessions tailored to your individual needs you’ll learn to understand your body’s loving language, trust your answers from within and know how to utilize dance as your day to day medicine.
Never clicked with dance classes? Sounds like it’s time to find your own groove.
Urban Somatic Dance
The Urban Somatic Dance is a powerful monthly dance event for groups designed to tap into intuitive free-form movement and tune in with your guidance from within. In a safe, supportive, and non-judgmental environment you'll explore a new, liberating way of moving body, mind and being, release and transform held emotions in the body and step back into your joy, vitality and strength — all surrounded by like minded souls empowering you on your journey.
Always kicked off by Ecstatic Dance? Then see why this is different!
My work is designed to guide you back home - into your body and the most authentic version of You.
“Dancing with Anika helps me get into my body and my heart. Her enthusiasm and wisdom guide me into greater awareness of my relationship with my body.” Tresha Faye Hefner
“The way Anika offers ecstatic dance is rooted in a deep understanding of the body, the nervous system and the medicine that authentic movement can offer.”Ina Jain
“She supported me to start dancing again, and always reminds me not to neglect my joy of life anymore.”Kirstin Wende
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