dance with me
Embark on a transformative journey that harnesses the power of dance and movement to reconnect you with your body's loving language and awaken your authentic truth. Discover dance as a profound tool for deep healing and personal growth, inviting you to explore, express, and embrace the truest version of yourself.
If you don’t do your dance, who will?
- Gabrielle Roth
Somatic Dance Mentoring
Dive into a unique somatic dance experience tailored to your individual needs, where you’ll reconnect with your body’s innate wisdom, intuitive movement and dance as medicine. In a safe and exploratory space, you’ll have the opportunity to address current life challenges and release emotional blocks held in the body that can lead to psychosomatic symptoms such as depression, anxiety or stress. Here you learn to understand them as the loving message of your body redirecting you towards your authentic path in life. This 1:1 somatic mentoring combines dance therapy methodologies with holistic life coaching designed to help you reclaim your joy, vitality, and authentic self expression.
No prior dance experience is necessary, just an openness to explore and transform. Perfect for those seeking a deeper connection to themselves and balance in body, mind and soul.
Dance isn’t about moves, it’s about trust.
It’s a journey to liberation, where movement becomes your language. If you’re feeling held back by the invisible strings of old attachments, hurtful past experiences, and emotional baggage, it’s time to literally re-move those old stories and create a space where your body leads the way. The Somatic Dance Mentoring will guide you towards authentic self-expression, integrative healing, and deep trust in YOUR inner answers. It’s time to break free and embrace your most vibrant, vital self!
Book your free consultation if you're ready to move beyond limitations and we’ll explore together how I can support you making this life your dance floor.
IN THIS MENTORING YOU’LL LEARN
Why dance is not about dance steps, but about trusting your body’s loving language
How dance supports you in rediscovering creativity, joy, and a new sense of freedom
How to use dance as a tool to navigate emotional challenges and release trauma bringing energy back into flow and balance
What your movement patterns reveal about your personality
How dance helps expanding your comfort zone and boosts self-confidence
How dance fosters the reconnection with yourself and your intuition
Why dance helps cultivating healthy relationships—with yourself and others.
How dance encourages living in alignment with your truth and authentic self expression
How to translate your revelations in movement into courage, awareness and action
PLUS; Why your true dance happens in real life, and not on the dance floor.
Somatic Dance Mentoring
What’s included?
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incl. 12 individual somatic based sessions combining systemic dance therapy methods plus holistic psychology and life coaching
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to understand your movement patterns and uncover the life topics behind
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we get clear on goals and intentions and clarify expectations for the mentoring while staying intuitively attuned with what’s present in each season
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to keep the vibe high and integrate your practice at home
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to reflect on your status quo in life and to introduce you into somatic and dance therapy work
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to integrate your movement practice into your daily life and create new healthy habits
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for all your upcoming questions in between our sessions
FAQs
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This is a personalized 1:1 mentoring program that helps you reconnect with your body, explore intuitive movement, and address emotional and psychosomatic challenges. It combines dance therapy, mindfulness, and holistic psychology to support your transformation.
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The program helps you connect with your body’s intuitive movement impulses, understand its messages, and express yourself authentically. This creates space for emotions to be felt, integrated, and transformed, leading to greater joy, vitality, and freedom in your life.
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The mentoring combines dance therapy, somatic practices as well as coaching and psychotherapeutic aspects with space for reflection. You’ll explore emotions and life topics while experiencing the healing power of movement.
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Yes, the program draws from methodologies in dance therapy, mindfulness, and holistic psychology to provide deeper understanding and support.
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Yes, I am a certified Systemic Dance Therapist (BTD) and Alternative Psychotherapist (HPG) with extensive training in somatic-based therapy and psychological consultation. My approach integrates these certifications with over a decade of experience including clinical settings and private practice.
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The program runs for 3 months (12 weeks) and includes:
12 sessions (60–90 minutes each).
A preliminary movement analysis session to identify movement patterns. and related emotional topics.
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Sessions can be held online via Zoom or in person at two locations in Jacó, Costa Rica.
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Online sessions offer flexibility in scheduling and location, allowing you to participate no matter where you are.
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Yes, you will receive somatic practices and dance inspirations to continue your inner work at home. These exercises help integrate insights into your daily life.
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Currently, I do not offer individual classes outside of the Somatic Dance Mentoring program.
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No, this is a personal, somatic-based program tailored to your needs. It is not a vocational training or certification course.
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Bring an open mind, a willingness to explore new impulses, and a curiosity for movement.
Anika Voy
As a certified dance therapist (BTD) and alternative psychotherapist (HPG), I guide you on this journey to reconnect with your body’s loving language and infinite wisdom. Together, we’ll rediscover your authentic self-expression and transform your life into your unique, vibrant and powerful dance.
“Thanks for sharing dance with me!! The word ecstatic always turned me away from this kind of thing, but I love the space you create for us just to move. I’m dancing all the time now!”Kristin Mathes
“I love Urban Somatic Dance because it let's me move freely and express myself without limitations. Anika creates a safe space where I feel comfortable to reconnect with my body and release what no longer serves me. It’s been a transformative journey, helping me uncover and process unresolved emotions.”Birgit Gebauer
“Within each session I could relax and completely disconnect from the my mind to focus entirely on my body - no matter what happened around me.”Kirstin Wende
